top of page


Tahlia Pope

 I am a NASM Certified Personal trainer, ATLET Performance coach, and lifelong athlete. From since I could walk I have always been active. I’m a Wichita, Ks kid that played multiple sports growing up, dating back to the age of six. Basketball and track followed me throughout high school and became two passions I fell in love with; winning many accolades in both. 

I obtained a basketball Scholarship to both the University of Houston and the University of Texas at Arlington.

Following my basketball career, I transitioned into a role as a sports performance coach and personal trainer.  It was during my collegiate time that I discovered my true passion - helping individuals achieve their fitness goals while also cultivating a positive mindset.

Through my personal journey, I have acquired valuable insights on life that have taught me the importance of authenticity and empathy.



 My mission is to inspire, empower, and educate individuals on the principles of a healthy lifestyle. Whether you are a beginner or an experienced athlete, I am committed to providing you with personalized support and guidance to help you achieve your fitness goals. 


My goal is to establish a community of individuals who are dedicated to pursuing a healthy mind, body, and soul. This community will consist of intentional individuals who are committed to putting in the necessary effort to achieve the lifestyle they desire and deserve. Together, we will cultivate lifestyle habits that promote personal growth and enable each member to become the best version of themselves

bottom of page