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Hello there, I'm Tahlia Pope. Your certified Nutrition, Health and Wellness Professional. 


Meet The Owner

Who Am I 

Tahlia Pope

Tahlia Pope is a certified personal trainer by the National Academy of Sports Medicine. She also holds specializations through American Council on Exercise (ACE) in: Fitness Nutrition. She has obtained training in Functional Movement Screening and Corrective Exercises. Tahlia has been a certified health and wellness professional since 2015, serving the Dallas/ Fort Worth Metropolitan Area. Her love for basketball led her to play at the high school and college level. Throughout that journey nutrition, movement, and training led her to sports performance and personal training. 

Tahlia studied at the University of Texas in Arlington, in the field of kinesiology. She received a degree in Bachelor of Science in Exercise Science (2016). Emphasis on body anatomy and physiology. Longevity is the game we play when we live life, what we do to our bodies matter. Tahlia is dedicated to assisting individuals in achieving their fitness objectives by developing customized nutrition and strength training plans, as well as promoting healthy lifestyle choices.


We inspire, empower, and educate individuals on the principles of a healthy lifestyle. Whether you are a beginner or an experienced athlete, we are committed to providing you with personalized support and guidance to help you achieve your fitness goals. 



Discover and apply nutritional strategies that can effectively enhance your physique without experiencing starvation or burnout. Our program offers comprehensive insights on macronutrients and meal planning, all customized to your specific fitness objectives.

Heavy Weights


Experience customized strength training programs designed to meet your specific fitness goals. Our movement strategies prioritize longevity, and we offer restorative movement practices and time-efficient workouts to optimize your training. 

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Achieving optimal wellness requires a strong focus on mindset. By understanding the underlying motivations behind your goals, you can begin to make meaningful lifestyle changes that will help you become the best version of yourself.


It's Not on Me It's in Me 

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